This workout will work your LEGS, BACK AND CORE...every muscle in your body will be on fire but each exercise has cardio built right in. Warm up with me quickly or do some cardio or another free workout video before mine so you can get a full workout in today! VIDEO #10
Full Length Home Workout Legs, Core, Back Workout with Dumbbells:
http://www.youtube.com/watch?v=IvZr1f...
MUSIC MIXED BY: 32mix.com (My favorites are the RAGE or EPIC)
LEGS CORE BACK CARDIO WORKOUT:
1. Low Squat with Pull to stand
2. Wide Weight Run over to BURPEE (cardio and full body/core)
3. Deadlift to Wide Lat Row (works core, hips/glutes/abs/back)
4. Plank Hand Walks over Weights (works core and entire body)
5. Lat Pullover (works back)
6. Crab sit to Hip Bridge Lift
7. Skaters (works entire lower body, core and cardio built in)
This crazy mixed up workout will not only have you sweating bullets, but it works your entire system...full body workout. I always like to make sure that every muscle in my body is challenged even when I focus in on certain muscle groups. I never like my body to know what it is doing or where I am taking it. I like to create movement patterns that mimic daily movement, keep your mind and body stimulated...muscle confusion at its core. If your body knows what to expect, you are in trouble. Our body has a desire to adapt quickly to what we do and when it adapts, it doesn't have to work as hard at things. That produces fewer results so...get creative and be open to mixing it up and of course, have fun!
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befit therapy 25 Min Cardio Leg Strength Free at Home Workout | Dumbbell Workout | |
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| How-to & Style | Upload TimePublished on 11 Apr 2015 |
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