No need to wait for pancake day to try out this tasty little recipe!
MACROS
Calories: 158
Protein: 25g
Fat: 2g
Carbs: 11g
Sugar: 7g
-----------
Ingredients
1 Scoops Protein Pancake Mix http://www.myprotein.com/sports-nutri...
Drizzle Sugar-Free Syrup – Flavour of choice http://www.myprotein.com/sports-nutri...
1tsp Nutri Purples Fruit-Blend http://www.myprotein.com/sports-nutri...
15g Fresh Blueberries
15g Fresh Raspberries
75g Quark
----------
Method
1. POUR MILK INTO SHAKER
2. ADD PROTEIN PANCAKE MIX
3. SHAKE
4. POUR INTO FRYING PAN
5. COOK ON BOTH SIDES
6. PUT RASPBERRIES IN BOWL AND MASH
7. ADD QUARK YOGHURT
8. AND NUTRI PURPLES FRUIT BLEND
9. MIX
10. PUT MIXTURE ON PANCAKE
11. ADD RASPBERRIES
12. FOLD PANCAKE IN HALF
13. PUT QUARK YOGHURT ON FOLDED PANCAKE
14. ADD BLUEBERRIES
15. FOLD AGAIN AND WEIGH DOWN
16. DRIZZLE WITH SUGAR-FREE SYRUP
----------
…Enjoy!
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quark dog How To Make Healthy Blueberry & Raspberry Protein Pancake Recipe by Myprotein | |
| 80 Likes | 80 Dislikes |
| 5,371 views views | 80.6K followers |
| Sports | Upload TimePublished on 30 Jun 2016 |
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